Mercy For Animals is one of the leaders in exposing horrible cruelty towards animals. The following video is an undercover investigation at a dairy farm in upstate New York. If you consume animal products, including milk, eggs and flesh, you owe it to the animals to watch this video, and think about if you want to continue to contribute to this cruelty.
The link to the video : http://www.mercyforanimals.org/dairy/
The only way to NOT contribute to this cruelty is to go vegan. You can get a vegan starter kit at the following link, http://www.mercyforanimals.org/vegan-starter-kit.aspx